10/23/2012 - Ugh....

-Buy In-

5/3/1 Press – Week 2
70% x 3, 80% x 3, 90% x 3

3x 65lbs, 3x 75lbs, 10x 85lbs

WOD

For Time:

30 Kettlebell Swings (53/35)

Then 3 Rounds of:

12 Shoulder Touches - Modified
15 Toes to Bar

30 Kettlebell Swings (53/35)

8:15

-Cash Out-

Max Height Box Jump

40"