The Birdy Chronicles

I ran the Pittsburgh 1/2 Marathon this past weekend.  I have to admit it was extremely difficult with the weather being so hot.  I have yet to check my time because I was so slow...in fact the slowest I have ran a 1/2 marathon to date.

That is me in the green in the background trying not to die.

The good news coming out of this is I am again motivated to get into shape.  I plan on working in some cross-fit along with getting ready for my next 1/2 marathon.  One thing is for sure I am not taking 3 weeks off before a race like I did this time......