Ate way too much food and did not workout enough....back to the grind.
#megahill
Monday, November 28, 2011
Monday, November 21, 2011
Monday Morning Weigh in
Last Monday: 219.5 lbs
Today: 218 lbs
Weekly Gain/loss: - 0.0 lbs
Overall since I started blog 10/10/11: -8.5 lbs
Overall since 1/1/11: -32 lbs
Ran 17 miles this past week.
Had two tough weeks, I am happy to have a few days off so I can increase my running and lifting.
Today: 218 lbs
Weekly Gain/loss: - 0.0 lbs
Overall since I started blog 10/10/11: -8.5 lbs
Overall since 1/1/11: -32 lbs
Ran 17 miles this past week.
Had two tough weeks, I am happy to have a few days off so I can increase my running and lifting.
Sunday, November 13, 2011
Summer of Running = 217
This past summer I ran a ton...at least I think I did. Here is the breakdown from June 1st - August 31st:
June - 74 miles
July - 68 miles
August - 75 miles
Total - 217 miles run!
I have to admit I am pretty proud of those numbers. I think the most I have ever run in a summer is like 1 mile. I know I used to play a lot of basketball and volleyball but those are not exactly the same thing. Oh and running is an activity not a sport...just wanted to clear that up.
I have one goal and that is to run 100 miles in a month. I have no idea when I can do that, it is getting cold now and it is hard to run over 8 on the treadmill. Oh well not excuses....
June - 74 miles
July - 68 miles
August - 75 miles
Total - 217 miles run!
I have to admit I am pretty proud of those numbers. I think the most I have ever run in a summer is like 1 mile. I know I used to play a lot of basketball and volleyball but those are not exactly the same thing. Oh and running is an activity not a sport...just wanted to clear that up.
I have one goal and that is to run 100 miles in a month. I have no idea when I can do that, it is getting cold now and it is hard to run over 8 on the treadmill. Oh well not excuses....
Friday, November 11, 2011
Over 30 miles.......I need rest
Since I ran over 30 miles last week I decided to take Tuesday and Wednesday off to relax. I ran 6 miles last night...it was tough. I wanted to quit about 2 miles in but somehow struggled through it.
I have my diet where I needs it now. I have changed to only healthy meals and a ton of protein!
Looks like I need to run about 15 miles this weekend....should be fun...
I have my diet where I needs it now. I have changed to only healthy meals and a ton of protein!
Looks like I need to run about 15 miles this weekend....should be fun...
Monday, November 7, 2011
Monday Morning Weigh in
Last Monday: 219.5 lbs
Today: 218 lbs
Weekly Gain/loss: - 1.5 lbs
Overall since I started blog 10/10/11: -8.5 lbs
Overall since 1/1/11: -32 lbs
Ran 31 miles this past week.
Today: 218 lbs
Weekly Gain/loss: - 1.5 lbs
Overall since I started blog 10/10/11: -8.5 lbs
Overall since 1/1/11: -32 lbs
Ran 31 miles this past week.
Thursday, November 3, 2011
Wednesday late night run
Got home today and did P90X Plyometrics...lots of jumping.
Ran a mile before my treadmill died on me....
Around midnight I ran 4 miles while watching the Pens...
Ran a mile before my treadmill died on me....
Around midnight I ran 4 miles while watching the Pens...
Wednesday, November 2, 2011
Tuesday, November 1, 2011
Tuesday Workout.....sleeping kids and tosh.0
Got a 45 minute workout in before I helped put the kids to bed:
Chest: Dumbbell push up rows, dumbbell chest press, flys
Biceps: Dumbbell curls, kettle bell curls
Triceps: Dumbbell kickbacks, Dumbbell Extensions
After kids went to sleep ran 3 miles.
Side note, do not watch Tosh.0 while running....way too funny!
Chest: Dumbbell push up rows, dumbbell chest press, flys
Biceps: Dumbbell curls, kettle bell curls
Triceps: Dumbbell kickbacks, Dumbbell Extensions
After kids went to sleep ran 3 miles.
Side note, do not watch Tosh.0 while running....way too funny!
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