Cross-fit 11/16/2013

Got up early and ran to Panera to drink a ton of iced tea.  I drink that because I cannot stand drinking water.



Skill: Ring Dips 4 x 10
Strength: Overhead Squats 5-5-5
WOD:  For Time
  400 meter run
  15-12-9
   Pullups
   Burpee box Jumps
   KB Deck Squat
   400 meter Run

Finally an update

I have been working hard running and doing Cross-fit.  I have lost approx 27lbs in the past 3 months but I have seemed to plateau.  Lets hope this blog gets me over the hump.  I would like to lose 20 more lbs before next summer:

I ran 4 miles took at nap then went to Cross-fit yesterday.  What a mistake that was because I felt weak and my form was terrible:

My WOD time was 11:36

11/15
Skill: go over WOD movements
Strength: Snatch Balance 5-5-5
WOD: For Time
       !0 Deadlifts (135/95)
       20 Wallballs
       10 HPC"S (135/95)
       20 KB swings
       10 Front Squats (135/95)
       20 Box Jumps
       10 Push Presses (135/95)
       20 Pullups
       10 Back Squats (135/95)
       20 Deck squats