-Buy In-
Coaches’ Dynamic Warmup
WOD
4 x 800m Run
Rest 1:1
First - 3:34
Second - 3:42
Third - 3:32
Forth - 3:46
Total TIme - 25:22
Rest 1:1 means if you ran the first 800m in 3:34 then you had 3:34 until you ran the next one.
-Cash Out-
Muscle Up Skillz
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