10/2/2012 - CFSH Baseline II

-Buy In-

2 Rounds:

15 Kettlebell Swings
10 Jump Squats

WOD

“CFSH Baseline II”

Run 800M - 3:15

*Rest 90 Seconds* -

2 Minutes Max Rep Double Unders - 41

*Rest 90 Seconds*

2 Minutes Max Rep Pull Ups - 9 (Blue Band) just sad...

*Rest 90 Seconds*

90 Seconds Max Rep Box Jumps 24/20 - 26

*Rest 90 Seconds*

90 Seconds Max Thrusters 75/45 - 22 (with bar, should have been doing 75lbs)

-Cash Out-

3 x Max Handstand Hold - Did not do