10/8/2012 - Mile run and Planks!

-Buy In-

Skill Work: Clean and Jerk - 65lbs

WOD

For Time:

Run 1 Mile - 7:30 

30 Clean and Jerks 135/95 65lbs
Total Time: 14:11

-Cash Out-

3 x Max Weighted Planks 60 secs - 45 secs - 20 secs

*Rest 60s between attempts

Never done Planks before, those were tough.