10/9/2012 - Bench & Push Ups!

-Buy In-

Take 15 Minutes to Establish 1RM Bench Press
-New PR: 185lbs - I might actually be able to bench my weight by summer!

WOD

3 Rounds for Time: (scalled down)

25 Hand Release Push Ups - Ugh...
500m Row
-Time was 14:11, not great but not bad.

-Cash Out-

100 Weighted Russian Twists
-Never heard of these before, they were fun....tough...