Back to work - 11/2/2012

After a week off I am back and ready for the Burf challenge....bring it big guy!

-Buy In-
5/3/1 Press – Deload
40% x 5, 50% x 5, 60% x 5
*Not for Max Reps

75x5, 85x3, 95x5
-Time to add some weight to this!


WOD
100 Strict Burpees for Time
-Ok this SUCKED!  I only got 60 :-(
-The "strict" part was real push-ups.....ugh....



-Cash Out-
Advanced: 3 x 5 Unbroken Pause Pull Ups – 5 second pause
Intermediate: 3 x 5 Unbroken Pause Pull Ups – 3 second pause
Beginner: 3 x 10 Strict Pull Ups
-I was a little burned out by the time I got to this.
-I did beginner with a green band

Note to self....never take a week off!