Had a great weekend with family and friends but it was time to take a few hours and workout:
Noon: 3 mile run on treadmill
12:45-1:45 - Chest, Biceps, triceps, and shoulders. All dumbbell work, high reps low weight and made sure I got a nice burn on all workouts.
4:15-5:20 (Steelers game) - Ran 7.2 miles on treadmill.
Thought about doing P90X around 9:00....but I will do that tomorrow after my 3-4 mile run.
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