These next two weeks are going to be critical for me to get to 210lbs any time soon. I always get stuck at 220lbs, so I have decided to ramp up my workouts. Last night I did chest, biceps, and shoulders for a solid hour then ran 4 miles on the treadmill watching the Pens play.
Tough weekend ahead, food at the reunion then drinks with friends afterwards...
Here is the plan:
Friday: p90x plyometrics
Saturday: wake up EARLY run 8-10 miles (probably just 8 but you never know)
Sunday: Run during the Steelers game (approx 4 miles)
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