No excuses and other things

The Pens are on, I had to work late, the SRS is invite only, I have yet to eat dinner....



A pic of the moon from my morning run

 Those are all excuses I used just last week instead of working out.  I refuse to use any excuses from here on out.  I went to the Pens game Tuesday night so Tuesday morning I got up at 5:00am and ran 3.1 miles.  My time was not great but I got out and did it and felt great afterwards.  Tonight the Pens are on and it is crappy out so I am cleaning off my treadmill and running a few miles then doing some P90X.  This weekend should also be interesting since I have a wedding and a funeral to be at.

Since I refuse to join a gym (I always waste my money on them) I need to go out any buy some dumbbells so I can do workouts at home. 

I am now into day 4 of eating healthy and all I can say is….it sucks.  Trying to eat small meals 5 times a day is tough….I cannot wait until this week is over so my body is not craving 6 slices of large pizza anymore.

I eat at 8:00am, 10am, 12:00, 3:00, and 6:00.

Normal workday:

8:00 Oatmeal, Greek Yogurt
10:00: ½ peanut butter sandwich or protein bar
Noon: Salad or grilled chicken
3:00: ½ peanut butter sandwich or protein bar
6:00: Something with a lot of protein, normally a meal with chicken and a vegetable

Weekends are a totally different story…….that is for a later post.