Plyometrics - I can get about 40 minutes through it.
Interval X Plus - I get about half way through it.
Cardio X - I can make it the whole way.
Ab Ripper X - I am embarrassed to admit I do this workout. It is actually fun to try to keep up with the main P90X guy. You do about 350 types of crunches....
I never thought I would say it but I miss the gym...pushing weights around seems so much more fun than this. The strange thing about doing P90X is I always feel like I should be doing more, like going for a 2-3 mile run after it....
On the agenda this month: Buy some dumbbells so I can start doing P90X: Chest & Back, Shoulders & Arms and Backs & Biceps.
I finally got my diet under control which is huge for me. I no longer crave 1lb of M&Ms like I used to....or Pizza. I have also decided to start making my own protein bars. Here is the first one I am going to try:
Homemade Protein Bars-chocolate
Ingredients 1 1/3 cup oats 4 scoops of chocolate protein powder 1 cup dry nonfat dry milk 1/3 cup each: sunflour seeds, dried cranberry, coconut flakes 5 tbs peanut butter 3/4 cup water 1 tsp vanilla
Directions
Oil square baking pan, mix all dry ingredients, mix water and vanilla until smooth. Spoon into pan and refrigerate for two hours. Cut and individually wrap. Makes 9 bars.
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 229.6
- Total Fat: 9.4 g
- Cholesterol: 1.7 mg
- Sodium: 141.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.4 g
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