Thursday:
I started doing my outside training. I found a 20lb log that I used to pickup from a squat position, put it above my head and slammed it down to the ground as hard as I could. I really felt it as I ended up with a splinter.....I felt it in my chest and arms.
I did 60 24" box jumps onto my retaining wall which I plan to keep on doing to be ready for Footerest.
Saturday:
I got a terrible 3 mile run in the hills of Upper St. Clair in hot weather. I ran about 10 min miles...I have not run hills in about a year so that was a change...
Sunday:
Leg day, 120 lunges with 25lb kettle-bell and 60 squats with the same 25lb kettle-bell. I am definitely going to feel that tomorrow.
No comments:
Post a Comment