Yes I missed posting day 1 & 2 but that is OK.
I have started a really strict high protein diet, or as I call it eating healthy. I am taking in around 185-200g of protein a day. I finally ran after yesterday, only 2 miles but it felt good. My chest injury and leg injury seem to have healed. I am shooting for 4 miles today....I hope that goes well...of course I forgot my headphones today :-(
I am starting to setup my own cross-fit area in my backyard. I have no idea how that will go but I want to do something different then just going to the gym.
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