Well that was terrible....I did a 4 mile run yesterday and wow was I sore later that night. I am not exactly sure where to go from here yet. Should I bump it up to 6 miles are stick with 4 for a few days? I will probably shoot for 6 next week.
I signed up for the Brentwood 5K on July 4th....nothing special but Kelly is running in it with me so that should be fun.
I also plan on signing up for the Erie 1/2 marathon again...13.1 seems so far right now.
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