Wednesday, September 26

-Buy In-

Skill: Hang Clean

2 Hang Cleans on the Minute for 10 Minutes

--65, 85, 95, 110, 135, 115, 115

WOD

As Many Rounds as Possible in 8 Minutes:

8 Hang Clean  --95lbs

25 Kettlebell Swings 53/35 --25lbs

--2 rounds and 2 Hang Cleans

-Cash Out-

Max Rope Climb

--First time doing this so I laid on the ground and pulled myself to my feet.  According to coaches this will help me get a feel for the rope.  I am trying to learn how to wrap it around my feet when I jump onto the rope.  I got 3 in....s in 2 Minutes