Tough workout!

-Buy In-
5/3/1 Deadlift 120x5 140x5 160x15
-This was my first time, I did -pretty well.  This weight is going to move up next time.

WOD
3 Rounds For Time:
Run 800 meters
50 Back Extensions
50 Sit-ups
-This took 26:48 to complete but I did the whole thing.  Some of the other girls/guys only went 400 meters or did 25 sit ups.  After this I almost threw up, it was a tough one.

-Cash Out-
Max Effort Front Rack Barbell Walking Lunges 135/95
-My form broke down around 4/5.