Finally got back into my regular gym. 45 lb dumbell chest 3 sets of 8, 90 lb lateral incline 3 sets of 135, lateral back 3 sets 135, back rows 3 sets of 105, another back exercise 3 sets of 75, shoulder/back lat pull down 4 sets of 120.
Ran 1 mile at 9:22 pace and walked 10 more minutes.
-added by phone.
Ate chicken ceasar salad for dinner.
Veggie presto soup for lunch
Oatmeal for breakfast.
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