Not the greatest week, got a 10 mile run in on Friday which might have been the worst one ever. Took me forever to to finish....I average 8:30 for the first 4 miles then about 10:00 for the last 6. It was hot and and after a long day at work.
Today I ran a solid 15 miles....better than last week. Now I am in some major pain, not sure what to do. My right knee is really hurting me while I run up hill...probably going to have that looked at soon.
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